{"product_id":"gut-health-reset","title":"Gut Health Reset","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThirty-eight trillion bacteria live inside you.\u003c\/strong\u003e They influence your digestion, your immune system, your mood, your energy, and your metabolism. Modern life has made a dent in most people's microbiomes — ultra-processed food, chronic stress, antibiotics. The research says you can recover that ground quickly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Method Fourteen 14-Day Gut Health Reset is built on the most robust microbiome science — published in journals like Cell, Nature, and Gut. Each day introduces one evidence-based gut health principle and one concrete dietary or lifestyle action. No supplements required. No expensive tests. Just the fundamentals, properly explained.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTopics include: \u003c\/strong\u003eUnderstanding the microbiome, fibre and prebiotics, fermented foods, hydration and gut motility, the gut-brain axis, gut disruptors, plant diversity (the 30-plants goal), sleep and circadian microbiome rhythms, polyphenols, exercise and gut motility, intermittent fasting, food sensitivity observation, the gut-immune connection, and writing your personal gut health blueprint.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e Anyone with digestive discomfort, bloating, irregular bowel habits, low energy, or simply an interest in improving the foundation of their long-term health. No prior nutrition knowledge required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e£19.99 — instant PDF download\u003c\/strong\u003e\u003c\/p\u003e","brand":"Method Fourteen ","offers":[{"title":"Default Title","offer_id":53577240904018,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9472\/9810\/files\/gut-health-guide-product-image.png?v=1779821772","url":"https:\/\/methodfourteen.com\/products\/gut-health-reset","provider":"Method Fourteen ","version":"1.0","type":"link"}