Digital Detox

The average person spends over six hours per day on screens — much of it compulsive, unrewarding, and in direct conflict with their stated priorities. This is not weakness. It is the intentional result of billions of dollars of behavioural engineering.

The Method Fourteen 14-Day Digital Detox is not about quitting technology. It is about returning to a relationship with your devices where you are in control, not the other way around. Each day targets a specific dimension of digital dependency — from dopamine and social media to email overload, screen-free spaces, and analogue alternatives.

Topics include: The attention economy, dopamine and variable reward, social media detox, notification elimination, morning screen-free routines, digital sabbath, screen-free entertainment, email boundaries, the comparison trap, physical reclamation of spaces, technology agreements, digital minimalism, the science of boredom, and building your personal digital constitution.

Who this is for: Anyone who reaches for their phone automatically, struggles to be present in conversations, feels vaguely uneasy when away from their device, or simply senses that their screen time is costing them something they cannot name.

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