{"product_id":"14-day-sleep-improvement-guide","title":"Sleep Improvement Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMost people don't have a sleep problem. They have a sleep habit problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eScrolling until midnight. Coffee at 4pm. A bedroom that's too warm, too bright, and too full of the day's noise. These aren't character flaws — they're patterns. And patterns can be changed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e14-Day Sleep Improvement Guide\u003c\/strong\u003e gives you a structured, science-backed plan to rebuild how you sleep — one focused day at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e Each day includes three things: the research behind why the change matters, one clear action to take, and a reflection prompt to help it stick. No overwhelm. No impossible overhauls. Just fourteen days of deliberate, compounding progress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGrounded in real science.\u003c\/strong\u003e Every recommendation draws on peer-reviewed sleep medicine, cognitive behavioural therapy for insomnia (CBT-I), and chronobiology research. You'll understand exactly why each change works — which makes you far more likely to keep it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you'll work through:\u003c\/strong\u003e Sleep tracking and awareness · Circadian rhythm reset · Environment optimisation · Blue light and caffeine management · Wind-down rituals · Quieting a racing mind · Relaxation techniques · Building your personal Sleep Blueprint\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone who lies awake too long, wakes too often, or gets enough hours but never feels rested. You don't need to be suffering from clinical insomnia — you just need to sleep better than you do now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download · 19 pages · Designed to use alongside a simple sleep diary\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFourteen days is enough to shift how you sleep. The decision takes one.\u003c\/em\u003e\u003c\/p\u003e","brand":"Method Fourteen ","offers":[{"title":"Default Title","offer_id":53575360086354,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9472\/9810\/files\/sleep-guide-product-image.png?v=1779803405","url":"https:\/\/methodfourteen.com\/products\/14-day-sleep-improvement-guide","provider":"Method Fourteen ","version":"1.0","type":"link"}