{"title":"Classes example products","description":null,"products":[{"product_id":"14-day-sleep-improvement-guide","title":"Sleep Improvement Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMost people don't have a sleep problem. They have a sleep habit problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eScrolling until midnight. Coffee at 4pm. A bedroom that's too warm, too bright, and too full of the day's noise. These aren't character flaws — they're patterns. And patterns can be changed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e14-Day Sleep Improvement Guide\u003c\/strong\u003e gives you a structured, science-backed plan to rebuild how you sleep — one focused day at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e Each day includes three things: the research behind why the change matters, one clear action to take, and a reflection prompt to help it stick. No overwhelm. No impossible overhauls. Just fourteen days of deliberate, compounding progress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGrounded in real science.\u003c\/strong\u003e Every recommendation draws on peer-reviewed sleep medicine, cognitive behavioural therapy for insomnia (CBT-I), and chronobiology research. You'll understand exactly why each change works — which makes you far more likely to keep it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you'll work through:\u003c\/strong\u003e Sleep tracking and awareness · Circadian rhythm reset · Environment optimisation · Blue light and caffeine management · Wind-down rituals · Quieting a racing mind · Relaxation techniques · Building your personal Sleep Blueprint\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone who lies awake too long, wakes too often, or gets enough hours but never feels rested. You don't need to be suffering from clinical insomnia — you just need to sleep better than you do now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download · 19 pages · Designed to use alongside a simple sleep diary\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFourteen days is enough to shift how you sleep. The decision takes one.\u003c\/em\u003e\u003c\/p\u003e","brand":"Method Fourteen ","offers":[{"title":"Default Title","offer_id":53575360086354,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9472\/9810\/files\/sleep-guide-product-image.png?v=1779803405"},{"product_id":"anxiety-stress-reset","title":"Anxiety \u0026 Stress Reset","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStress management advice usually tells you to relax. It rarely tells you how.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Method Fourteen 14-Day Anxiety \u0026amp; Stress Reset gives you something different: a structured, evidence-based programme drawn from neuroscience, cognitive behavioural therapy, physiology, and acceptance-based psychology — one focused skill per day, for 14 days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou will learn how your stress response actually works, why it misfires in modern life, and exactly what to do — physiologically and psychologically — to recalibrate it. Not as a one-off intervention, but as a permanent toolkit.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTopics include:\u003c\/strong\u003e the transactional stress model, physiological sighing, exercise as medicine, input auditing, cognitive reappraisal, values-based boundaries, sleep and recovery, social support, acceptance practices, nutrition and the HPA axis, the nervous system recovery window, and building a personal stress resilience blueprint.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e Anyone who feels chronically overwhelmed, anxious, or unable to switch off — and wants a structured programme that treats the root causes, not just the symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e£19.99 — instant PDF download\u003c\/strong\u003e\u003c\/p\u003e","brand":"Method Fourteen ","offers":[{"title":"Default Title","offer_id":53576567587154,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9472\/9810\/files\/anxiety-guide-product-image.png?v=1779819510"},{"product_id":"digital-detox","title":"Digital Detox","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe average person spends over six hours per day on screens\u003c\/strong\u003e — much of it compulsive, unrewarding, and in direct conflict with their stated priorities. This is not weakness. It is the intentional result of billions of dollars of behavioural engineering.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Method Fourteen 14-Day Digital Detox is not about quitting technology. It is about returning to a relationship with your devices where you are in control, not the other way around. 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